Individual Sessions

  • (75min) - $111

    A gentle breathwork experience designed to ground the body and quiet the mind. Through slow, rhythmic breathing, earthy aromatherapy, and calming sound frequencies, this practice invites you to settle your energy. Like roots anchoring into rich soil, this session softens tension and creates space for stillness.

  • (75min) - $111

    A nurturing breath and sound journey that softens walls around the heart and invites emotional release. Gentle circular breathing, guided visualization, and frequencies tuned to the heart chakra help release emotional heaviness and awaken inner compassion.

  • (100min) - $144

    An immersive ceremony uniting breath, sound, aromatherapy, guided visualization, intuitive energy work, and oracle reflection. This full-spectrum session moves through activation and deep integration. You’ll breathe through layers of emotion, release what no longer serves, and awaken your higher awareness. Sound therapy and sensory tools harmonize mind, body, and spirit, leaving you grounded yet illuminated.

Schedule a Discovery Call to get Started

Upcoming Group Workshops & Retreats

Adventure Meets Balance: August 28-30, 2026

Whether you’re brand new to camping or looking to feel more confident outdoors, this weekend is about learning, trying new things, and gaining the skills that make adventure possible.

It’s a summer camp for women who crave adventure, depth, sisterhood, and space to reset. Come as you are. Leave lighter.

Hosted at a cozy lakeside cabin in northern Wisconsin, you’ll pitch your own tent, then move between adventure and introspection with ease. Spend your days kayaking, paddling, hiking forest trails, or floating gently downriver. Gather around the campfire for elevated “camp” cuisine, laughter, and stargazing beneath impossibly dark skies.

Carmen will guide powerful sessions in breathwork, meditation, sound healing, oracle readings, and reflective journaling. You’ll also enjoy nourishing breakfasts, a fresh juice bar, and a hands-on craft to take home.

Difficulty Rating - Low, Physically Chill and Undemanding. No drastic elevation changes, light hiking, warm weather, and summer fun.

Sign Up Here

    • Tent Pitching

    • Campfire Dinner

    • Down Time

    • Sound Healing

    • Educational Blocks

    • Choose Your Own Adventure Options: 

      • Guided Paddling

      • Self-guided Hiking Trails

      • Ropes Course

      • Wellness by the Lake

      • River Float

    • Arts & Crafts

    • Campfire Dinner with S'mores Bar

    • Oracle Readings

    • Stargazing

    • Fresh-Pressed Juice Bar

    • Vibration Plate Sessions

    • Multi-Prize Raffle Drawing

    • Tent Teardown & Packup

Private Events & Custom Experiences

Branches of Balance offers customized private breathwork, meditation, and sound-based experiences for individuals, groups, workplaces, and gatherings. Each session is thoughtfully designed to meet the unique needs, intentions, and energy of your event.

Private offerings may include some and/or all of the following:

  • Conscious Connected Breathwork (in various breath cadences)

  • Guided Meditation and Visualization

  • Sound Healing Journeys

  • Breathwork + Sound Integration combination

  • Grounding, heart-opening, or release-focused sessions

  • Goal and/or Intention Setting

  • Additional wellness add-ons (Reiki, red light therapy, aromatherapy, vibration plate)

Experiences can be offered in-person, and may be hosted at a private residence, studio, workplace, or retreat space. Duration, format, and pricing are determined based on group size, location, and session design.

Schedule a Discovery Call to get Started