Individual Sessions
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(75min) - $111
A gentle breathwork experience designed to ground the body and quiet the mind. Through slow, rhythmic breathing, earthy aromatherapy, and calming sound frequencies, this practice invites you to settle your energy. Like roots anchoring into rich soil, this session softens tension and creates space for stillness.
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(75min) - $111
A nurturing breath and sound journey that softens walls around the heart and invites emotional release. Gentle circular breathing, guided visualization, and frequencies tuned to the heart chakra help release emotional heaviness and awaken inner compassion.
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(100min) - $144
An immersive ceremony uniting breath, sound, aromatherapy, guided visualization, intuitive energy work, and oracle reflection. This full-spectrum session moves through activation and deep integration. You’ll breathe through layers of emotion, release what no longer serves, and awaken your higher awareness. Sound therapy and sensory tools harmonize mind, body, and spirit, leaving you grounded yet illuminated.
Upcoming Group Workshops & Retreats
Breathwork + Blooms Workshop: May 30, 2026
Breathwork + Blooms Workshop: Saturday May 30th | 12pm - 3pm
Hosted by: Branches of Balance x The Botanical Collective
Workshop Location: The BoCo Studio, 3728 N Fratney Street - Suite 204 - Milwaukee, WI 53212
We’ll begin with a brief somatic shake to arrive in the body, followed by an awakening-style breathwork journey using conscious connected breathing patterns, guided visualization, and supportive sound. This style of breathwork can help process stored stress or emotion while creating space for clarity, energy, and awareness.
After the breathwork portion, you’ll be guided into a restful integration with sound and stillness, allowing the body to fully absorb the experience. Journaling to wrap up.
From there, we’ll transition into a hands-on floral experience led by Megan and Chelsea, where you’ll create your own bouquet as a reflection of your energy, your intention, or simply what feels beautiful to you. You will select your blooms from an array of seasonal flowers that tie into the four elements referenced in the breathwork portion of the workshop. The BoCo will provide guidance and helpful techniques for designing your bouquet and keeping your flowers fresh following the workshop.
This isn’t about doing it ‘right’, but more so about presence and creative expression. No prior experience with breathwork or floral design is needed. Come as you are!
Additional Details
Light refreshments will be available. We recommend eating at least an hour beforehand so you feel your best during the breathwork portion.
Yoga mats and eye masks will be provided. Feel free to bring extra cushioning if you’d like.
Wear comfortable clothing and feel free to bring a water bottle, blanket, layers, and a journal or something to write with.
Bouquets will be wrapped in eco-friendly materials for you to take home. Tools needed for this portion of the workshop will be provided.
Please note this is a historic building and is not ADA accessible. The space is located on the second floor and requires using stairs.
Come Back to Balance: June 7 + July 25, 2026
Come Back to Balance - Breathwork & Journaling Experience: Sat June 7 + Sun July 25 | 1-3PM
Hosted by: Centered Healing x Branches of Balance
Workshop Location: Centered Healing, 2518 N Dousman Street, Milwaukee, WI 53212
A space to slow down, release what you’ve been holding, and reconnect with yourself. Through intentional breathing, music, and gentle integration, you’ll be supported in releasing built-up stress and tension, reconnecting to your body and breath, and creating space for clarity. This is perfect if you’ve been feeling overwhelmed or mentally busy, disconnected from yourself, or in need of a reset or emotional release. No prior breathwork experience needed.
Additional Details
Yoga mats and eye masks will be provided. Feel free to bring extra cushioning if you’d like.
Wear comfortable clothing and feel free to bring a water bottle, blanket, layers, and a journal or something to write with.
Adventure Meets Balance: August 28-30, 2026
Hosted by: Chasing Adventure Travels x Branches of Balance
Whether you’re brand new to camping or looking to feel more confident outdoors, this weekend is about learning, trying new things, and gaining the skills that make adventure possible.
It’s a summer camp for women who crave adventure, depth, sisterhood, and space to reset. Come as you are. Leave lighter.
Hosted at a cozy lakeside cabin in northern Wisconsin, you’ll pitch your own tent, then move between adventure and introspection with ease. Spend your days kayaking, paddling, hiking forest trails, or floating gently downriver. Gather around the campfire for elevated “camp” cuisine, laughter, and stargazing beneath impossibly dark skies.
Carmen will guide powerful sessions in breathwork, meditation, sound healing, oracle readings, and reflective journaling. You’ll also enjoy nourishing breakfasts, a fresh juice bar, and a hands-on craft to take home.
Difficulty Rating - Low, Physically Chill and Undemanding. No drastic elevation changes, light hiking, warm weather, and summer fun.
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Tent Pitching
Campfire Dinner
Down Time
Sound Healing
Educational Blocks
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Choose Your Own Adventure Options:
Guided Paddling
Self-guided Hiking Trails
Ropes Course
Wellness by the Lake
River Float
Arts & Crafts
Campfire Dinner with S'mores Bar
Oracle Readings
Stargazing
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Fresh-Pressed Juice Bar
Vibration Plate Sessions
Multi-Prize Raffle Drawing
Tent Teardown & Packup
Private Events & Custom Experiences
Branches of Balance offers customized private breathwork, meditation, and sound-based experiences for individuals, groups, workplaces, and gatherings. Each session is thoughtfully designed to meet the unique needs, intentions, and energy of your event.
Private offerings may include some and/or all of the following:
Conscious Connected Breathwork (in various breath cadences)
Guided Meditation and Visualization
Sound Healing Journeys
Breathwork + Sound Integration combination
Grounding, heart-opening, or release-focused sessions
Goal and/or Intention Setting
Additional wellness add-ons (Reiki, red light therapy, aromatherapy, vibration plate)
Experiences can be offered in-person, and may be hosted at a private residence, studio, workplace, or retreat space. Duration, format, and pricing are determined based on group size, location, and session design.
